Spine, Health & StabilityApr 16, 20232 min readPilates is just for women... right? 5 reasons men do Pilates.Did you know that basketball legend LeBron James, soccer star Cristiano Rinaldo, tennis champ Andy Murray and golf pro Tiger Woods all...
Spine, Health & StabilityApr 16, 20232 min readWhat is Oov Therapy?Oov therapy is a unique assessment and treatment utilising a 3D shaped foam device called the Oov conducted by your Physiotherapist who...
Spine, Health & StabilityMar 6, 20221 min readSTUDIO NEWS: PILATES - YOGA - BARREA return of Group Exercise classes to Spine, Health & Stability. *please note these are intro classes only, you are entitled to buy intro...