Spine, Health & Stability
Keeping the Spine Healthy as you Age
The population of Australians aged 65 and over is projected to increase rapidly in the near future.1 While it is great news that...
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Spine, Health & Stability
Aug 12, 20201 min read
Stage 4 Restrictions - what this means for care
With Stage 4 Restrictions in Melbourne, the following conditions apply for care until those restrictions are lifted (at this stage...
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Spine, Health & Stability
Nov 10, 20191 min read
Upcoming Talk: "Stress - let's think about it!"
Join us Dec 11 2019 as Merryn Snare presents her wealth of knowledge and expert advice on stress and how to recognise and manage it.
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Spine, Health & Stability
Sep 16, 20192 min read
Which class is right for me?
Each class looked into further detail, to aid in answering - Which class is right for me?
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Spine, Health & Stability
Jun 12, 20191 min read
NEW GROUP CLASSES AVAILABLE - Mat Reformer Barre
Group Classes NOW AVAILABLE!
Pilates Mat & Reformer, and Barre
Fun while getting fit! Grab your friends and enjoy the ride!
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