Spine, Health & Stability
RECOVER RIGHT. The Key to sustained success in your fitness journey
Read on to learn the importance of recovery in maintaining and enhancing your fitness goals. To download the above, please click the...
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Spine, Health & Stability
Apr 16, 20232 min read
Pilates is just for women... right? 5 reasons men do Pilates.
Did you know that basketball legend LeBron James, soccer star Cristiano Rinaldo, tennis champ Andy Murray and golf pro Tiger Woods all...
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Spine, Health & Stability
Apr 16, 20233 min read
What a pain in the butt?! Or is it the hip?!
Dana Brackley, Physiotherapist Are you female? Are you perimenopausal or menopausal? Have you recently started walking more than your...
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Spine, Health & Stability
Apr 16, 20231 min read
Knee Osteoarthritis
Dana Brackley, Physiotherapist Osteoarthritis affects the entire joint, not just the cartilage, which may sound scary. But, it is a ...
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Spine, Health & Stability
Apr 16, 20232 min read
The Importance of Sleep
Did you know that chiropractic care may help you sleep better? A 2012 United States survey showed that over 40% of people reported that...
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Spine, Health & Stability
Apr 16, 20232 min read
Balance a bit off?
Dana Brackley-Jones, Physiotherapist Most of us are aware that if our ankles get stiff or we have tight calf muscles, we may easily trip...
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Spine, Health & Stability
Apr 16, 20232 min read
Older Adults, Healthy Ageing & Chiropractic
Research is showing that chiropractic care can really make a difference to your health, function, and quality of life as you age. Some...
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Spine, Health & Stability
Apr 16, 20232 min read
What is Oov Therapy?
Oov therapy is a unique assessment and treatment utilising a 3D shaped foam device called the Oov conducted by your Physiotherapist who...
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Spine, Health & Stability
Jul 16, 20222 min read
Foot Vitality Podiatry is pleased to introduce Shockwave Therapy at Spine, Health & Stability!
Shockwave therapy, more commonly known as Extracorporeal Shockwave Therapy (ESWT) offers a non-invasive treatment solution for long term...
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Spine, Health & Stability
Jul 16, 20224 min read
Clinical Pilates & it's Benefits
One of the best-known treatments for illness or disease is exercise. Pilates can provide many health benefits by improving flexibility,...
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Spine, Health & Stability
Mar 6, 20221 min read
STUDIO NEWS: PILATES - YOGA - BARRE
A return of Group Exercise classes to Spine, Health & Stability. *please note these are intro classes only, you are entitled to buy intro...
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Spine, Health & Stability
Jul 12, 20212 min read
Foot Care is very important for those with Diabetes
Regular yearly foot checks for those who have had Diabetes for a long time or newly diagnosed is important in the prevention of...
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Spine, Health & Stability
Feb 11, 20211 min read
What is "needle free" acupuncture?
If you’ve been putting off trying Acupuncture because of a fear of needles please read on... Joseph has been using low level laser to...
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Spine, Health & Stability
Feb 11, 20212 min read
Ingrown Toe Nails
Ingrown toenail can be painful, unsightly and usually get infected over prolonged periods of time. Ingrown toenails occur in both men and...
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Spine, Health & Stability
Nov 10, 20201 min read
RETURN TO GROUP CLASSES - schedule from 9 November 2020
We look forward to welcoming you back to the Mat, Reformer or Barre from November 9, 2020. Current schedule (as at 10 November) is below
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