Spine, Health & Stability
Pilates is just for women... right? 5 reasons men do Pilates.
Did you know that basketball legend LeBron James, soccer star Cristiano Rinaldo, tennis champ Andy Murray and golf pro Tiger Woods all...
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Spine, Health & Stability
Mar 6, 20221 min read
STUDIO NEWS: PILATES - YOGA - BARRE
A return of Group Exercise classes to Spine, Health & Stability. *please note these are intro classes only, you are entitled to buy intro...
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Spine, Health & Stability
Nov 10, 20201 min read
RETURN TO GROUP CLASSES - schedule from 9 November 2020
We look forward to welcoming you back to the Mat, Reformer or Barre from November 9, 2020. Current schedule (as at 10 November) is below
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Spine, Health & Stability
Aug 12, 20201 min read
Stage 4 Restrictions - what this means for care
With Stage 4 Restrictions in Melbourne, the following conditions apply for care until those restrictions are lifted (at this stage...
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Spine, Health & Stability
Jul 8, 20201 min read
We remain open
As essential healthcare service providers, we will again remain open for Chiropractic, Remedial Massage/Myotherapy and Chiropractor...
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Spine, Health & Stability
Sep 16, 20192 min read
Which class is right for me?
Each class looked into further detail, to aid in answering - Which class is right for me?
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Spine, Health & Stability
Jun 12, 20191 min read
NEW GROUP CLASSES AVAILABLE - Mat Reformer Barre
Group Classes NOW AVAILABLE!
Pilates Mat & Reformer, and Barre
Fun while getting fit! Grab your friends and enjoy the ride!
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Spine, Health & Stability
May 15, 20191 min read
Naturopathy & Acupuncture
Joseph Ferraro our resident Naturopath and Acupuncturist has been professionally helping patients for over 20 years. He is dedicated to...
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