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Spine, Health & Stability
Oct 171 min read
RECOVER RIGHT. The Key to sustained success in your fitness journey
Read on to learn the importance of recovery in maintaining and enhancing your fitness goals. To download the above, please click the...
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Spine, Health & Stability
Apr 16, 20232 min read
Pilates is just for women... right? 5 reasons men do Pilates.
Did you know that basketball legend LeBron James, soccer star Cristiano Rinaldo, tennis champ Andy Murray and golf pro Tiger Woods all...
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Spine, Health & Stability
Apr 16, 20233 min read
What a pain in the butt?! Or is it the hip?!
Dana Brackley, Physiotherapist Are you female? Are you perimenopausal or menopausal? Have you recently started walking more than your...
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Spine, Health & Stability
Apr 16, 20234 min read
Teens & Chiropractic Care
The teenage years are a crucial period of development, where both physical and emotional growth occurs. It's the second most intense...
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Spine, Health & Stability
Apr 16, 20231 min read
Knee Osteoarthritis
Dana Brackley, Physiotherapist Osteoarthritis affects the entire joint, not just the cartilage, which may sound scary. But, it is a ...
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Spine, Health & Stability
Apr 16, 20232 min read
What is Oov Therapy?
Oov therapy is a unique assessment and treatment utilising a 3D shaped foam device called the Oov conducted by your Physiotherapist who...
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Spine, Health & Stability
Jul 16, 20224 min read
Clinical Pilates & it's Benefits
One of the best-known treatments for illness or disease is exercise. Pilates can provide many health benefits by improving flexibility,...
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Spine, Health & Stability
Mar 6, 20221 min read
STUDIO NEWS: PILATES - YOGA - BARRE
A return of Group Exercise classes to Spine, Health & Stability. *please note these are intro classes only, you are entitled to buy intro...
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Spine, Health & Stability
Oct 16, 20213 min read
Keeping the Spine Healthy as you Age
The population of Australians aged 65 and over is projected to increase rapidly in the near future.1 While it is great news that...
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