Spine, Health & Stability
Pilates is just for women... right? 5 reasons men do Pilates.
Did you know that basketball legend LeBron James, soccer star Cristiano Rinaldo, tennis champ Andy Murray and golf pro Tiger Woods all...
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Spine, Health & Stability
Apr 16, 20233 min read
What a pain in the butt?! Or is it the hip?!
Dana Brackley, Physiotherapist Are you female? Are you perimenopausal or menopausal? Have you recently started walking more than your...
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Spine, Health & Stability
Apr 16, 20231 min read
Knee Osteoarthritis
Dana Brackley, Physiotherapist Osteoarthritis affects the entire joint, not just the cartilage, which may sound scary. But, it is a ...
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Spine, Health & Stability
Apr 16, 20232 min read
Balance a bit off?
Dana Brackley-Jones, Physiotherapist Most of us are aware that if our ankles get stiff or we have tight calf muscles, we may easily trip...
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Spine, Health & Stability
Apr 16, 20232 min read
What is Oov Therapy?
Oov therapy is a unique assessment and treatment utilising a 3D shaped foam device called the Oov conducted by your Physiotherapist who...
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